Arthritis

Physiotherapy is a key part of managing arthritis by helping reduce pain, improve joint function, and maintain mobility. Whether you’re living with osteoarthritis or rheumatoid arthritis, our customized exercise and treatment plans are designed to keep you moving comfortably and confidently in your daily life.

Physiotherapy Goals

• Reduce joint pain and stiffness
• Improve range of motion and strength
• Enhance balance and coordination
• Prevent joint deformity and muscle wasting
• Promote independence in daily activities

Treatment Techniques May Include

• Gentle stretching and strengthening exercises
• Joint protection techniques
• Manual therapy
• Pain relief modalities (e.g., heat, cold, ultrasound)
• Education and self-management strategies