Fibromyalgia

Fibromyalgia is a chronic condition that causes widespread muscle pain, fatigue, and sensitivity to touch. Physiotherapy can help manage these symptoms through gentle movement, pain relief techniques, and personalized exercise programs designed to improve mobility, reduce stiffness, and support overall well-being—without aggravating your symptoms.

Common Symptoms We Address

• Widespread muscle aches and tenderness
• Fatigue and low energy
• Morning stiffness
• Poor sleep quality
• Difficulty concentrating ("fibro fog")
• Sensitivity to touch, noise, or temperature

Our Physiotherapy Approach

• Low-impact aerobic and stretching exercises
• Pain management techniques (e.g., heat therapy, TENS)
• Breathing and relaxation strategies
• Posture and movement re-education
• Gradual activity pacing to prevent flare-ups