Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common overuse injury that causes pain around the outer part of the elbow. It’s often caused by repetitive arm or wrist movements—not just from playing tennis. Our physiotherapy approach focuses on reducing pain, improving strength and flexibility, and helping you return to daily activities without discomfort.

Common Symptoms

• Pain on the outer elbow
• Weak grip strength
• Discomfort during lifting or twisting
• Pain worsened by repetitive arm movements

Our Treatment Approach

• Manual therapy and soft tissue techniques
• Targeted strengthening and stretching exercises
• Elbow bracing or taping (if needed)
• Pain relief techniques (e.g., ice, ultrasound, dry needling)
• Education on activity modification and ergonomics