Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, causes pain and stiffness in the shoulder joint, often making everyday movements difficult. Our physiotherapy approach focuses on relieving pain, improving range of motion, and gradually restoring shoulder function through gentle stretching, manual therapy, and personalized exercise programs.

Common Causes of Frozen Shoulder

• Gradual onset of shoulder pain
• Limited arm movement (especially overhead or behind the back)
• Stiffness that worsens over time
• Pain at night or during rest

Physiotherapy Goals

• Reduce inflammation and shoulder pain
• Restore flexibility and joint movement
• Strengthen supporting muscles
• Prevent long-term stiffness and improve function